At Holistic Self-Care: Just For Me, Inc.

Our Stress Management To Resiliency: Educational Programs

Provides practical tools to assist you in creating a personal Self-Care Plan and tips to guide you from:

• Burnout to Balance-Work Life Integration
• Fatigue to Improved Energy
• Stressed to Relaxed
• Hurting to Healing
• Powerless to Empowered
• Depreciation to Self-Love & Appreciation

Holistic Self-Care: Just For Me, Inc.

From Stress To Resiliency: Stress Management Education

What Is Resiliency?

Resiliency is the ability to use a variety of tools and resources to maximize the ability to recognize, respond and recover from stress.

Resiliency is the ability to bounce back and even grow from stressful experiences.

What Are The Benefits of Resiliency Training?

The Benefits for Employees

•Reduced Stress
•Presenteeism (On-the-job productivity)
•Improved relationships on and off the job
•More job satisfaction
•Healthier behaviors
•Improved work environment
•Better quality of life
•More value and balanced work-life integration
•Increased energy levels

The Benefits for Employers

•Increased employee productivity
•Decreased absenteeism
•Decreased sick time used
•Decreased health benefit cost
•Better teamwork and communication
•Increased employee morale
•Increased retention of valued employees