Programs for Individuals

As a frequently sought after speaker and curriculum developer, Yolanda G. Smith
has developed the following educational programs:

Educational Programs For Women

Awakening The Women Within: Embracing Your Shadow & Loving Yourself (© 2009 – YGS)
Self-Care Essentials For Women™
  • Rx For Compassion Stress: Taking Care of YOU When Caring For Others
  • How To Improve Your Self-Care, Health & Wellness Using A Holistic Approach To Create Lasting Lifestyle Changes
Heart-To-Heart Matters: Connecting Body, Mind & Spirit
  • Heart-To-Heart Matters: Connecting Body, Mind & Spirit
  • Heart-To-Heart Matters: Heart Attack Awareness Campaign – Call 9-1-1 ~ Educates, Engages, & Empowers Women: To Make Behavior & Lifestyle Changes
  • Heart-To-Heart Matters: Wellness Coaching
Educational Programs For Parents  
 Self–Care Essentials For Parents™
      〮Refilling Your Well: Connecting Body Mind & Spirit


Educational Programs For Teens
      〮Love Yourself From The Inside Out - Promoting Resiliency, Confidence, & Self-Care In Young Girls

Girls Circle – Train the Trainer:  Promoting resiliency in adolescent girls


Mind, Body, & Spirit: 12-Week Program

Ages 12-16: This excellent prevention program addresses alcohol, tobacco, and drug decision-making as well as healthy sexuality, promoting abstinence and/or reduction to high-risk behaviors by exploring the realities of risk and The Power of Self-Care. Helps girls examine and evaluate choices through affirmations, role-play, media influence, journal writing, videos and more. Addresses sexuality decision-making and definitions of infatuation, desire, and love through real teen stories, music messages, and personal standards activity.

This outstanding prevention program that promotes Critical Thinking is greatly enjoyed by girls!

Paths to The Future: 12-Week Program

Ages 12+: A skills-building support circle for use with at-risk or court- involved girls. Examines thoughts, beliefs, and actions about friendships, trust, authority figures, mother/daughter relationships, sexuality, dating violence, HIV, drug abuse, stress and goal setting. Opens up girls to important exploration regarding their choices and behaviors and Examines Ways To Promote Self-Care and healthy decision-making through lively, prepared discussions and activities. Creative activities include assertiveness role-plays, collage, progressive relaxation, writing and creating “Lifemaps“.
additional programs by Yolanda G. Smith
  • Holistic Self-Care Wellness Model for Individuals
  • Day Spa: Self-Care Essentials For Women: Just For Me
  • Self-Care Essentials For WomenTM: 10 Tops Ways To Live A Healthier, Longer Life
  • Self-Care Just For Me: The Process of Creating & Manifesting The Life I Want – Workshop Series

Stress Management Programs:

  • Holistic Stress Management To Resiliency Program – Utilizing Esse Systems StressMap: United States and Canadian Versions
  • Day Spa: Holistic Stress Management – Just For Me

Holistic Self-Care: Just for Me Intensives

  • Belly Dance For Your Body & Soul
  • Strip For The Soul Thru Dance
  • Integrative Nutrition For Your Mind – Body & Soul
  • Yoga Union For Your Mind – Body & Spirit
  • Tai Chi – Meditation In Motion Thru Flowing Movement
  • Soul Meditation – Inner Quiet Thru Conscious Stillness

Reiki

  • Reiki Level I: Shoden is First Teachings
  • Reiki Level II: Okuden is Inner Teachings
  • Reiki Level III: Shinpiden is Mystery Teachings

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